Thanks to its possible benefits on people’s well-being and health, CBD has been making a lot of headlines in the news lately.  

For those who don’t know, Cannabidiol, commonly known as CBD, is an all-natural compound that is extracted from cannabis or hemp plant. It comes in a lot of forms and shapes. This makes it a versatile choice for supplementation. 

Since it’s still quite new, there is still a lot of misunderstanding over CBD and its effects. This is particularly true for new users.  

Most people find it quite difficult to determine the right strength to safely support their health goals.  

So, before you purchase CBD chews, here are several things you should know about CBD consumption: 

What Happens If You Take Too Much CBD? 

On almost all occasions, CBD is a perfectly safe option for various individuals.  

Even if you take CBD in high doses, it does not show indications of toxicity. Aside from that, it generates only a few side effects.  

Thus, it is almost impossible to overdose on it. It does not matter if you consume more than the suggested dosage.  

However, you will experience a couple of mildly uncomfortable side effects if you do happen to take too much CBD.  

Oftentimes, people report several symptoms when they take too much CBD in a single sitting. This includes: 

  • Nausea 
  • Diarrhea 
  • Drowsiness 

It’s quite rare to get reactions like these. The ideal way to avoid them is to simply follow the proper dosage of taking CBD.  

The only time CBD can present a possible risk is if you take it with another medicine that might interact with the compound. On these occasions, the medicine might increase particular symptoms. This includes drowsiness and nausea.  

How much CBD Should You Consume? 

Not all people are the same. The right CBD dosage for one individual might not be the same for another.  

Because of this, you will have to follow a more personalized plan to lower the possibility of any side effects and achieve your goals.  

When it comes to CBD, there isn’t a one-size-fits-all dose. It does not matter how you consume it. The best amount will differ from one person to another.  

Luckily, there is a lot of room for error when you’re testing dosages. So, how much CBD should you consume? Here are several factors that you should consider: 

Chemistry of Your Body 

If your body has a naturally fast metabolism, it will absorb the compound a lot faster. Because of this, you might experience potent effects in a short period.  

On the other hand, if your body has a slow metabolism, you might need to consume a high dose of CBD to achieve the same results.  

Weight and Height 

The weight and height of your body will play a huge part in the dosage you need when taking CBD.  

If your body has more tissue present, CBD will have a slower distribution rate. Because of this, it will absorb CBD slower.  

If you’re a heavy or tall person, you might require a more potent dose of CBD.